It’s officially day 30 of my weight loss challenge. I will admit, it didn’t go as planned and I was tempted to just call tomorrow day 1. However, I said that I would reassess in July and tomorrow is July. I’m drinking a smoothie I made, I don’t know how many calories it is but I’m hoping its enough to curb cravings. I couldn’t find almonds last minute at Royal farms, only honied almonds so I used that in my smoothie.
Caffeine is a must and proper sleep is also a must. I have to leave for work soon so this will also be a short. I’m taking the light rail which will give me a 0.9 walk for the morning.
Pearlspeaks 
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